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	<title>HealthyHeartMatters.com</title>
	<link>http://healthyheartmatters.com</link>
	<description>Tips for a Healthier Heart</description>
	<pubDate>Mon, 05 Mar 2007 08:33:32 +0000</pubDate>
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		<title>Heart Diseases &#038; Women</title>
		<link>http://healthyheartmatters.com/heart/heart-diseases-women/</link>
		<comments>http://healthyheartmatters.com/heart/heart-diseases-women/#comments</comments>
		<pubDate>Mon, 05 Mar 2007 08:33:32 +0000</pubDate>
		<dc:creator>Kelvin Ho</dc:creator>
		
	<category>Heart</category>
		<guid isPermaLink="false">http://healthyheartmatters.com/heart/heart-diseases-women/</guid>
		<description><![CDATA[  View this clip to find out more.







 ]]></description>
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		<title>Heart Diseases &#038; Women</title>
		<link>http://healthyheartmatters.com/heart/heart-diseases-women-2/</link>
		<comments>http://healthyheartmatters.com/heart/heart-diseases-women-2/#comments</comments>
		<pubDate>Mon, 05 Mar 2007 08:33:32 +0000</pubDate>
		<dc:creator>Kelvin Ho</dc:creator>
		
	<category>Heart</category>
		<guid isPermaLink="false">http://healthyheartmatters.com/heart/heart-diseases-women-2/</guid>
		<description><![CDATA[  View this clip to find out more.







 ]]></description>
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		<item>
		<title>Yoga for Beginners</title>
		<link>http://healthyheartmatters.com/exercises/types-of-exercises/yoga-for-beginners/</link>
		<comments>http://healthyheartmatters.com/exercises/types-of-exercises/yoga-for-beginners/#comments</comments>
		<pubDate>Mon, 05 Mar 2007 02:46:40 +0000</pubDate>
		<dc:creator>Kelvin Ho</dc:creator>
		
	<category>Types of Exercises</category>
		<guid isPermaLink="false">http://healthyheartmatters.com/?p=41</guid>
		<description><![CDATA[  Most people have heard of yoga, but many aren’t aware of its great benefits.  Yoga is a method of posing and deep breathing that can improve strength, flexibility, stamina, and relieve stress.  If you’ve ever thought about trying yoga, now is a great time to start.
The first thing you need to do [...] ]]></description>
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		</item>
		<item>
		<title>The Zone Diet Plan</title>
		<link>http://healthyheartmatters.com/weight-loss/the-zone-diet-plan/</link>
		<comments>http://healthyheartmatters.com/weight-loss/the-zone-diet-plan/#comments</comments>
		<pubDate>Sun, 04 Mar 2007 13:05:07 +0000</pubDate>
		<dc:creator>Kelvin Ho</dc:creator>
		
	<category>Weight Loss</category>
		<guid isPermaLink="false">http://healthyheartmatters.com/weight-loss/the-zone-diet-plan/</guid>
		<description><![CDATA[  This diet plan was devised by Barry Sears, Ph.D.  The basis of the diet is that you should eliminate sugar and high-starch foods such.   The diet claims that by entering the zone you will “‘lose weight permanently, achieve peak physical performance, enhance mental productivity and delay the signs of ageing.”
The theory [...] ]]></description>
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		</item>
		<item>
		<title>Antioxident May Not Be Good</title>
		<link>http://healthyheartmatters.com/general/antioxident-may-not-be-good/</link>
		<comments>http://healthyheartmatters.com/general/antioxident-may-not-be-good/#comments</comments>
		<pubDate>Sun, 04 Mar 2007 08:27:01 +0000</pubDate>
		<dc:creator>Kelvin Ho</dc:creator>
		
	<category>General Health</category>
		<guid isPermaLink="false">http://healthyheartmatters.com/general/antioxident-may-not-be-good/</guid>
		<description><![CDATA[  Contrary to popular belief, antioxident supplements like Vitamins A and E may not useful for your health.







 ]]></description>
		<wfw:commentRSS>http://healthyheartmatters.com/general/antioxident-may-not-be-good/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Ways to Curb Those Late Night Hunger Pangs</title>
		<link>http://healthyheartmatters.com/weight-loss/ways-to-curb-those-late-night-hunger-pangs/</link>
		<comments>http://healthyheartmatters.com/weight-loss/ways-to-curb-those-late-night-hunger-pangs/#comments</comments>
		<pubDate>Thu, 01 Mar 2007 02:44:29 +0000</pubDate>
		<dc:creator>Kelvin Ho</dc:creator>
		
	<category>Weight Loss</category>
		<guid isPermaLink="false">http://healthyheartmatters.com/?p=39</guid>
		<description><![CDATA[  Are late night snacks keeping you from losing weight?  Some studies have shown that healthy and overweight individuals tend to eat the same number of calories during the day.  At night, however, overweight individuals tend to eat a lot more calories.  Eating at night is just easier to do; we feel less inhibited because [...] ]]></description>
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		<item>
		<title>The Sommersizing Diet Plan</title>
		<link>http://healthyheartmatters.com/weight-loss/the-sommersizing-diet-plan/</link>
		<comments>http://healthyheartmatters.com/weight-loss/the-sommersizing-diet-plan/#comments</comments>
		<pubDate>Sun, 25 Feb 2007 13:04:04 +0000</pubDate>
		<dc:creator>Kelvin Ho</dc:creator>
		
	<category>Weight Loss</category>
		<guid isPermaLink="false">http://healthyheartmatters.com/weight-loss/the-sommersizing-diet-plan/</guid>
		<description><![CDATA[  The Sommersizing diet was founded by Suzanne Somers and The Sommersizing books have made the best seller lists. 
The diet is based around eating the right type of carbohydrates and good fats and also food combining.  The believe is that if you eat low glycemic index carbohydrates your blood sugars and insulin levels [...] ]]></description>
		<wfw:commentRSS>http://healthyheartmatters.com/weight-loss/the-sommersizing-diet-plan/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Tone Up and Lose More Weight</title>
		<link>http://healthyheartmatters.com/exercises/tone-up-and-lose-more-weight/</link>
		<comments>http://healthyheartmatters.com/exercises/tone-up-and-lose-more-weight/#comments</comments>
		<pubDate>Sun, 25 Feb 2007 02:42:19 +0000</pubDate>
		<dc:creator>Kelvin Ho</dc:creator>
		
	<category>Fitness</category>
	<category>Weight Loss</category>
		<guid isPermaLink="false">http://healthyheartmatters.com/?p=37</guid>
		<description><![CDATA[  Sure, exercise is important for losing weight.  In fact, weight loss without increased activity is impossible for many people.  But the kind of exercise you do can make your weight loss even more significant.  While cardio workouts are great for getting the heart pumping and the calories burning, you need to build muscle mass [...] ]]></description>
		<wfw:commentRSS>http://healthyheartmatters.com/exercises/tone-up-and-lose-more-weight/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>The Low GI Diet Plan</title>
		<link>http://healthyheartmatters.com/weight-loss/the-low-gi-diet-plan/</link>
		<comments>http://healthyheartmatters.com/weight-loss/the-low-gi-diet-plan/#comments</comments>
		<pubDate>Sun, 18 Feb 2007 13:02:14 +0000</pubDate>
		<dc:creator>Kelvin Ho</dc:creator>
		
	<category>Weight Loss</category>
		<guid isPermaLink="false">http://healthyheartmatters.com/weight-loss/the-low-gi-diet-plan/</guid>
		<description><![CDATA[  The low GI diet plan has soared in popularity over the last year.  It seems that everyone is talking about low glycemic foods and replacing white carbs with healthier whole grains. 
The basis of the Low GI diet plan is that you should eat the good for you carbs and whole grains such [...] ]]></description>
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		<title>Friendship Brings Good Health</title>
		<link>http://healthyheartmatters.com/general/friendship-brings-good-health/</link>
		<comments>http://healthyheartmatters.com/general/friendship-brings-good-health/#comments</comments>
		<pubDate>Sat, 17 Feb 2007 07:46:09 +0000</pubDate>
		<dc:creator>Kelvin Ho</dc:creator>
		
	<category>General Health</category>
		<guid isPermaLink="false">http://healthyheartmatters.com/general/friendship-brings-good-health/</guid>
		<description><![CDATA[  We all know stress and anxiety are bad for us.  If left unchecked, these emotional problems can have serious physical effects.  We spend millions of dollars every year on yoga classes and videos, relaxation tapes, massages, spa visits, and herbal remedies, all in a bid to reduce our stress levels and live [...] ]]></description>
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