This diet plan was devised by Barry Sears, Ph.D. The basis of the diet is that you should eliminate sugar and high-starch foods such. The diet claims that by entering the zone you will “‘lose weight permanently, achieve peak physical performance, enhance mental productivity and delay the signs of ageing.”
The theory […]

Are late night snacks keeping you from losing weight?  Some studies have shown that healthy and overweight individuals tend to eat the same number of calories during the day.  At night, however, overweight individuals tend to eat a lot more calories.  Eating at night is just easier to do; we feel less inhibited because […]

The Sommersizing diet was founded by Suzanne Somers and The Sommersizing books have made the best seller lists.
The diet is based around eating the right type of carbohydrates and good fats and also food combining. The believe is that if you eat low glycemic index carbohydrates your blood sugars and insulin levels […]

Sure, exercise is important for losing weight.  In fact, weight loss without increased activity is impossible for many people.  But the kind of exercise you do can make your weight loss even more significant.  While cardio workouts are great for getting the heart pumping and the calories burning, you need to build muscle mass […]

The low GI diet plan has soared in popularity over the last year. It seems that everyone is talking about low glycemic foods and replacing white carbs with healthier whole grains.
The basis of the Low GI diet plan is that you should eat the good for you carbs and whole grains such […]

While not dangerous, cellulite is an annoying and unsightly problem for many women.  Cellulite is bumpy skin usually found on the butt and thighs.  While there are many theories on what causes it, it’s usually considered to be fat cells bulging out through tight, inflexible connective tissue.
If you turn on infomercials or the home […]

We can’t say for sure who has invented this diet as there is no one person who claims responsibility for it. There are also several different versions of this diet floating around but here are the basics:
The claims are that cabbage has high fat burning properties. This diet plan claims that you […]

This diet plan was comprised by three physicians and a CEO of a fortune 500 company. The basis of the plan is on reducing your sugar intake to promote weight loss.
You are to eliminate sugar and high starch carbohydrates. Instead each meal should comprise of a lean protein, whole grain carbohydrates […]

If you’re like me, you’re wary of taking any supplement that hasn’t been verified by independent research to be safe and effective. But the urge to take pills becomes much stronger when you see commercials on TV and in other media showing people who have lost so much weight by taking herbal supplements […]

Anyone who has ever had to lose weight knows first hand just how difficult it can be.  And for those people who tell you just stop eating or just cut back, you can rest assure they’ve never had to struggle with weight issues in their lives.
The truth is losing weight is hard work and […]