If you’re like me, you’re wary of taking any supplement that hasn’t been verified by independent research to be safe and effective. But the urge to take pills becomes much stronger when you see commercials on TV and in other media showing people who have lost so much weight by taking herbal supplements […]

Omega 3 Fatty Acids are found in oily fish such as salmon and mackerel and have been proven to provide a whole range of health benefits.   You’ve probably heard of Omega 3 and many food manufacturers are also quick to cash in on the Omega 3 Fatty Acid.  You can now see a wide […]

The low GI diet is not really just a diet but a very healthy and natural way of eating.  This is one healthy eating plan which many nutritionists are happy to endorse.
The basis of the low GI diet plan is to eat foods which have a low glycemic index.  These are foods which take […]

Sugar, who doesn’t like the taste of it?  Many foods nowadays are loaded with sugar, sometimes you can’t even taste the sugar but it’s still in there.  As delicious as sugar-laden foods may taste, the truth is sugar is bad news for your body.
Sugar is a sticky substance and if left in the bloodstream […]

There are a ton of weight loss products on the market.  In fact, over a billion dollars was made last year selling these types of products.  With all the available options, it’s hard to figure out which one is best for you.  Here are some of the most popular natural weight loss supplements on […]

Green tea has been used for centuries and still remains one of the most popular teas in China and contains powerful antioxidants which may help fight against heart disease, cancers and other diseases. More recently studies have shown that green tea is also beneficial to weight loss.
One of the most recent studies which […]

Everything you put into your body will be reflected in your skin.  If you have a diet high in fat, processed foods and little fruit and vegetables your skin will surely reflect that.  In our teens, and 20s we’re able to get away with a lot but once we hit 30 and beyond our […]

For years, we’ve been told that to lose weight, you should have a low calorie, low fat diet.  Low-fat foods have been proclaimed to help prevent problems from heart disease to cancer.
The truth is: little research can be cited to support these facts.  The key isn’t to eat less fats, it’s to eat good […]

We’ve all been told that cutting calories will help us lose weight; however, where your calories come from matters almost as much as how many you get. While low fat has always been toted as the best way to go, there are many other types of food that are helpful in losing weight […]

It may surprise you that the most commonly used drug in the world is caffeine. Caffeine can be a great pick me up that helps get you through the day. Plus, quitting caffeine can cause annoying side effects like headaches and nausea. However, while it may seem harmless enough; there are […]